Calorie count for this.

[Steelheart]

I had steak. You know the ones that are round and have pepper around them.

it was 0.250kg which is 250grams.

On this diet page it said that it has 77g of protein. Does steak have that much protein?
250g is like 1/2 lb for you Americans. (ithink)

 

[WarriorPL]

Yes, i eat 1 or 2 t-bone steaks every other day or so, excellent source of protein, i eat steak instead of taking my disgusting protein shake sometimes too


~WizKid

 

[BigAndy69]

Red meat is about 20% protein, that means that 250g would give you 50g of protein.