T treet0ps4 New member Jul 31, 2004 #1 they say take your lbm x 14-16, but is that for if you sit on your ass all day watching tv or if you are active during the day?
they say take your lbm x 14-16, but is that for if you sit on your ass all day watching tv or if you are active during the day?
U UA_Iron Guest Jul 31, 2004 #2 here's a good article: http://www.hypertrophy-specific.com/HSreport/iss04/eat_size.html
Please Scroll Down to See Forums Below 
