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Interesting study for you ladies....
Exercise is more influential than calcium intake in determining bone strength in young women, say US researchers, who found that daily calcium intake had no significant impact on bone gain during adolescence.
"Although calcium intake is often cited as the most important factor for healthy bones, our study suggests that exercise is really the predominant lifestyle determinant of bone strength in young women," said professor Tom Lloyd from the Penn State College of Medicine.
"There was only a small positive relationship between calcium intake and bone variables, but a significant association between sports exercise score and young adult bone mass and strength," he added.
Now, go to the gym !
Exercise is more influential than calcium intake in determining bone strength in young women, say US researchers, who found that daily calcium intake had no significant impact on bone gain during adolescence.
"Although calcium intake is often cited as the most important factor for healthy bones, our study suggests that exercise is really the predominant lifestyle determinant of bone strength in young women," said professor Tom Lloyd from the Penn State College of Medicine.
"There was only a small positive relationship between calcium intake and bone variables, but a significant association between sports exercise score and young adult bone mass and strength," he added.
Now, go to the gym !
