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caffiene before workout

caffeine before workouts will increase intensity but it will also increase body tempertaure which can aid in fat lose. How are you taking it pills or just a cup of coffee?
 
I take 400 mg caffeine and 25 mg ephedrine 45 minutes before I work out. 2 months on/ 1 month off or else your body gets used to it and it loses its effect.
 
You should take the caffeine 3 hours before w/o. That way you'll optimize the glycogen sparing, fatty acid mobilizing effects.
 
For intensity blood levels are highest 45-90 minutes after ingestion
 
lately when ive been working out ive lost all intensity and get really tired 1/2 way through my workout. tried the caffiene tonight for the first time and im pleased with the results.
 
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