Please Scroll Down to See Forums Below chicho1234
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Does anyone know caffiene hinders the effects of creatine?? And do you need to spike your insulin for glutamine to be effective??
Thanks guys!!
Thanks guys!!
Caffiene and Creatine
- Thread starter chicho1234
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plornive
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Caffeine hinders muscle glycogen synthesis and tends to dehydrate your cells.
This does not mean caffeine necessarily directly blocks the effects of creatine.
You should consider eliminating the caffeine unless you are cutting and "need" it, but I think it is still worth taking creatine even if using caffeine. If you are not cutting, I would drop the caffeine. That is just my opinion.
This does not mean caffeine necessarily directly blocks the effects of creatine.
You should consider eliminating the caffeine unless you are cutting and "need" it, but I think it is still worth taking creatine even if using caffeine. If you are not cutting, I would drop the caffeine. That is just my opinion.
