Burn the Fat, Feed the Muscle

[pitbullrocco]

who has this e-book and who has read it and wants to make comments on it?

 

[YoungIntricateMuscle]

i remember i read it...it was pretty bad

 

[JoNeS]

I have it, i like it alot good diet info

 

[thedreamthief]

I read it. I found it very informative and very useful. A lot of what is mentioned on this site about diet and cutting is echoed that book.
He does advocate a lot of cardio for creating calorie deficits.

 

[pitbullrocco]

worth $40?

 

[wlmcrae]

Excellent overall look at diet, programming, mind. It was definitely worth the $ to me - without knowing your current level of knowledge, it is hard to say if it is worth it to you.