Bulking- What Macros Do You Use???

[Texas Ranger]

Guys, what macros do YOU use when bulking? Is it 40% Carbs/ 40% Protein/ 20% Fat? 50% Carbs/ 30% Protein/ 20% Fats? Or 40% Carbs/ 30% Protein/ 30% Fats?

 

[Texas Ranger]

Any experiences, guys???

 

[Beezers]

Right now my bulking diet is 35% protein, 50% carbs, 15% fat.

 

[Texas Ranger]

Thanks Beezers!! Anyomore diets, fellas!!!

 

[BIGRICH]

my is 50% carbs 30% protein 20% fat

 

[Texas Ranger]

I use the same macros, Bigrich. The only difference is I take 50% of Carbs and 30% from Protein because I have a fast metabolism. I was thinking about going a little lower in carbs percentage-wise when I start my bulk cycle. Maybe 40-45% Carbs/30% Protein/25-30% Fat, while taking in 6,000-6,500 calories a day.

 

[serge]

45%carbs/45%protein/10%fats; 4000-7000cals, depending on how much muscle you carrie

 

[MadCow1]

Bulking Macros:
1)double whopper from Burger King
2) Ground beef and eggs cooked together

(don't worry too much about it just eat a lot - make sure you are getting solid protein throughout the day - if you start to get fat cut the carbs a bit or decrease intake as appropriate)

- never worried much about it and it always worked well.

 

[serge]

Bulking Macros:
1)double whopper from Burger King
2) Ground beef and eggs cooked together

(don't worry too much about it just eat a lot - make sure you are getting solid protein throughout the day - if you start to get fat cut the carbs a bit or decrease intake as appropriate)

- never worried much about it and it always worked well.

this approach will work very very well if you dont care about getting a little fat, however if you have naturally a very fast metabolism you wont have that problem at all