bulking directly to cutting help

[jzch169]

guys im gona from bulking to cutting how should i go about this with diet..i dont want to lose all the size but most lose some bf how should my diet look if im 5'9 210 13bf..please help me out..

 

[swampmoose]

re

i start doing cardio for two weeks prior to changing anything in diet. this helps me get my metabolism going. change your ratios to more protein and less carbs. this should lead you in the right direction. eventually you will want to start adding in some efa's to up you fat intake after you drop your carbs considerably.