Bulking and gaining my gut back

[lodid]

I am currently at 228 pounds. My intake is anywhere from 3500 to 4000 cals per day. I keep roughly a 40/30/30 split. Diet is very clean.

Enth (500) and Deca (300) per week. I am at week 3.

I am starting to reaquire my gut and am starting to get worried.

Should I start low intensity cardio @ 30 per day 3 times per week?

Recommendations?



Lodid

 

[kentucky]

after reading your ckd journal, i feel so betrayed.


I'm going to do the same, but I'm waiting till after my vacation in mid-august.

 

[lamp24]

i would say cut the cals back a little bro or cardio is catabolic....seems a miss though for your weight and the amount of calories......maybe bloat from the gear