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MrRTTB
New member
So I've been following the high cals on workout days, low cals on non workout days. Workout days BW x 20, non workout days(some cardio) BW x 14. I use doggcrapp's routine, 2-1-2 system and must say the low calories might be wrong for this trainingprogram. Anyway, I felt very week on the nonworkout days so I upped the cals and also added some cardio and that seemed to work better. I also feel that I need more food than lbm x 14 to add mass and for the recovery. From now I will change this diet and it will look like this:
This will me a modified 12day cut/bulk like the abcde diet, but with some changes off course.
12 day bulk: Bulking with lbm x 20 all days including non workout days will not be needed, I will just gain to much fat from this. I therefpor decided to go with BW x 20-21 on workoutdays, low fat, high carbs(3g per lb) and very high protein(2.5g per lb). Pre workout 85g medium high carbs with slow protein 50g and post workout 40g dextros and 35g protein and 1 hourt later 100g medium high carbs 60g protein(10g from whey).
On the non wokrout days I will eat bw x 17-18, a big breakfast of 100g mediyum high carbs and after that 60g carbs with 40g protein every meal(lots of meals btw..)
I will not add anything but coffee oin the morning.
12 day Cut
I will during this 12 days eat a bit more and rather up on cardio and take 6days Clen - 6 day ECY(ephedrine, caffein, yohimbine HCL). Protein about 1.7g per lb, carbs about 1.4-1.5g per lb. Rest fat. Cals about bw x 14-15. I will eat the carbs post wokrout and 1 hourt later on wokrout days, also some for breakfast. No carbs higher than GI40 after 6 in the evening. On non wokrout days I will probably lower carbs and up on fats, most carbs taken after morningsession(think I will need it from yesturdays wokrout for recovery).
My goals are to gain as much mass while holding away fat. I have already started the 12 days bulk and it will go on until jan 28.
I might have to change my routine during the cut days to 3 times per week in the gym and in between cardiosessions ED. What do you all think?
This will me a modified 12day cut/bulk like the abcde diet, but with some changes off course.
12 day bulk: Bulking with lbm x 20 all days including non workout days will not be needed, I will just gain to much fat from this. I therefpor decided to go with BW x 20-21 on workoutdays, low fat, high carbs(3g per lb) and very high protein(2.5g per lb). Pre workout 85g medium high carbs with slow protein 50g and post workout 40g dextros and 35g protein and 1 hourt later 100g medium high carbs 60g protein(10g from whey).
On the non wokrout days I will eat bw x 17-18, a big breakfast of 100g mediyum high carbs and after that 60g carbs with 40g protein every meal(lots of meals btw..)
I will not add anything but coffee oin the morning.
12 day Cut
I will during this 12 days eat a bit more and rather up on cardio and take 6days Clen - 6 day ECY(ephedrine, caffein, yohimbine HCL). Protein about 1.7g per lb, carbs about 1.4-1.5g per lb. Rest fat. Cals about bw x 14-15. I will eat the carbs post wokrout and 1 hourt later on wokrout days, also some for breakfast. No carbs higher than GI40 after 6 in the evening. On non wokrout days I will probably lower carbs and up on fats, most carbs taken after morningsession(think I will need it from yesturdays wokrout for recovery).
My goals are to gain as much mass while holding away fat. I have already started the 12 days bulk and it will go on until jan 28.
I might have to change my routine during the cut days to 3 times per week in the gym and in between cardiosessions ED. What do you all think?
