I had free tub 1.81 lbs shipped to me by a friend today.
I was looking around on the interent and could really find much of an explaination as to what is does.
If you want something 100 times better, check out AMP 02 from www.agxsports.com. Amp puts no explode to shame.
But if it's free, run your own study. Workout a week with no explode and then do a week on AMP. The third week, you will be shipping that no explode to another cousin for him to try because YOU will be using a far superior product.