brown rice at nite?

[doubles1]

I was always under the impression that if you are cutting body fat that avoiding brown rice at nite would be the way to go.

wouldnt you want to avoid the b rice and replace those carbs with fibrous vegetables?

also what about if you are in matinenace mode for your body weight...would having brown rice at night be okay?

thanks for any opinions...

 

[doubles1]

bump

 

[sopac]

I was always under the impression that if you are cutting body fat that avoiding brown rice at nite would be the way to go.

wouldnt you want to avoid the b rice and replace those carbs with fibrous vegetables?

also what about if you are in matinenace mode for your body weight...would having brown rice at night be okay?

thanks for any opinions...

If you must have carbs at night veggies would be the way to go. I guess it all depends on you, I have some friends who can load up on carbs at night and it will not effect their weight at all.

 

[Ingram]

If you're maintaining it wouldn't be the worst thing, I wouldn't have it in your last meal although...

In the end it depends on your metabolism

-Ingram

 

[tnt_55]

I agree with ingram. wouldnt be the best choice as the last meal of the day