broccoli question...

[njlw226]

i work as a server at a restraunt and while dieting i get faced with so much teasing to eat the crap they serve its rediculous. im trying to get away from it by bringing some food and eating it there. quick question: we serve broccoli but we microwave it. is it true that microwaving broccoli gets rid of some of its good stuff? thanks in advance.

 

[anthrax]

Heating vegetables destroy some vitamins

It is true with microwaves just like other way of cooking (steam is better though)