Breasts

[MustAdministerSeroidS]

Chicken breasts that is. How much protein and calories are in the average chicken breast. I am really sorting my diet out this year and i am trying to work out what my dayly in take is.


Thanks



M.A.S.S

 

[diamonddiceclay]

protein around 35grams per 7 oz

 

[MustAdministerSeroidS]

protein around 35grams per 7 oz

Cheers Bro Happy new year to you.

I can go and work out the numbers now.




M.A.S.S

 

[110%]

i have always heard around 30 grams for 4 oz?

 

[VooDoo Lady]

If you want more info on other foods, you should try out fitday.com

VDL

I should get a commission from those people!