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Breakfast And Flax Oil
- Thread starter jdog9304
- Start date
trial0rzgrl
New member
i agree... in a shake or over a salad..
you can also add the actual seeds to a salad or add sunflower seeds to a salad with some flax.
you can also add the actual seeds to a salad or add sunflower seeds to a salad with some flax.
flax
I like to take flax seeds, add raw pumpkin and sunflower seeds, brown sesame seeds in a 70-10-10-10 ratio and using a coffee bean type grinder, grind them up into a fine powder and add it to my protein shake. This does two things for you, it gives you flax seed which when ground up is activated to be utilized by the body and the combination with the other seeds gives you some good omega stuff. I like to put 50 gram of good quality protein powder with a couple ounces of blueberries, blender it, throw in the ground up seed combo and I have a healthy and nutritious breakfast that carries me all morning.
I like to take flax seeds, add raw pumpkin and sunflower seeds, brown sesame seeds in a 70-10-10-10 ratio and using a coffee bean type grinder, grind them up into a fine powder and add it to my protein shake. This does two things for you, it gives you flax seed which when ground up is activated to be utilized by the body and the combination with the other seeds gives you some good omega stuff. I like to put 50 gram of good quality protein powder with a couple ounces of blueberries, blender it, throw in the ground up seed combo and I have a healthy and nutritious breakfast that carries me all morning.
Lumberg
New member
YOU SHOULD NOT HEAT FLAX SEEDS OR FLAX OIL!!!!!
The EFA's in flax are VERY sensitive to HEAT!!!!!
That's whay they say to keep the flax seed oil in your freezer. If you buy it at a store it's always in the fridge if it's a reputable store. If you buy it online they send it in styrofoam.
So do us all a favor, vixenbabe, and stop cooking with flax!!!!
JC
The EFA's in flax are VERY sensitive to HEAT!!!!!
That's whay they say to keep the flax seed oil in your freezer. If you buy it at a store it's always in the fridge if it's a reputable store. If you buy it online they send it in styrofoam.
So do us all a favor, vixenbabe, and stop cooking with flax!!!!
JC
Re: Flax seed oil
Scrap the Pills mate...there is fuck all flax in em if i recall correctally
well i suppose it depends on how many you take, but i think 1 tablet contains about 1000mg (1g) of Flax oil
Most people take about 15 - 20g in a serving, so you are gonna end up taking a lot of damn pills to get that amout.. and also waste a lot of hard earnt cash
witkowsd said:
Scrap the Pills mate...there is fuck all flax in em if i recall correctally
well i suppose it depends on how many you take, but i think 1 tablet contains about 1000mg (1g) of Flax oil
Most people take about 15 - 20g in a serving, so you are gonna end up taking a lot of damn pills to get that amout.. and also waste a lot of hard earnt cash
flax seed
i use whole seed i have a small container that fits on my blender i grind them in water let the soak over nite in water put in protein shake. if you use them to cook u destroy the omega fat acids. the seeds are really good for skin. caution natural laxative start slowly.
i use whole seed i have a small container that fits on my blender i grind them in water let the soak over nite in water put in protein shake. if you use them to cook u destroy the omega fat acids. the seeds are really good for skin. caution natural laxative start slowly.
Gulab Jamun
New member
You put flax oil in your eggs and then ate it! Afterwards when you realized how horrible it was, you STILL are it. You sir, are a soldier! Good job, and thanks for letting others learn from your mistake!
