BP question

[creature]

Hey bros, I was wondering what are some good ways to help keep my blood pressure down? I know about eating healthy and getting a good amount of cardio; but any kind of help will be greatly appreciated. Thanks.

creature

 

[galaxy]

3g of garlic ed spit into 3 doses. Go to www.beyond-a-century.com and but the 1g kyolic tabs.................galaxy

 

[MikeyG]

limit your sodium intake (cut salt)

 

[galaxy]

Diet? I just like popping pills. Its so much easier.LOL..........Yeah what he said will help greatly, but garlic wouldnt hurt. But diet is key in the end................galaxy

 

[MikeyG]

lol, but you are very right about the garlic supplementation! Garlic will not only help lower BP, but can influence an anabolic state, ther ehave been numberous researches about it in the recent MD magazine. good shit. May start poppin in those pills as well

 

[creature]

Thanks yall i really appreciate it. I am def gonna be at that vitamin world tomorrow. Anyways, thanks again

C

 

[PowderDragon]

there was this really good grassy herb for that (was selling it at health grocers) but i forget what it was called..

 

[creature]

hey about how much sodium is good ed?

C

 

[presguy]

limit your sodium intake (cut salt)

mikey hit a big one here.