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For once, I look forward to training again.
One thing for sure, these dudes really do want to grow. It ain't just no summer hobby to them. Believe it or not, they have been keeping journals for the last 6 months of their workouts, that made it so much easier for me to get an idea of what they were used to.
Today is quad and hams day. In half an hour they are going dread crawling out of bed today. (not really)
It is :
Stiff legged deadlifts 3 sets 15-10-6/7 reps
dumbell hamstring curls 2 sets 20 reps
Non lock squats 3 sets x 15 reps
Front squats 2 sets (same weight as the above) x 8 reps, heels on a board, feet 6 inches apart.
this is a routine I used out of college to add two inches on each quad over the course of a summer. Every six days you work quads and each workout, you add an extra 5 pounds to the bar. (2.5lb on each side).
For them, this is their Quad Workout A. Quad Workout B is 3 sets 6 reps of regular squats, 2 sets 20 reps on the leg press.
You know, if I had known that they were really going to apply themselves this way earlier on... I would have entered each of them into the Body For Life or some similiar contest and split their winnings. They have the girls, I will take the corvette.
One thing for sure, these dudes really do want to grow. It ain't just no summer hobby to them. Believe it or not, they have been keeping journals for the last 6 months of their workouts, that made it so much easier for me to get an idea of what they were used to.
Today is quad and hams day. In half an hour they are going dread crawling out of bed today. (not really)
It is :
Stiff legged deadlifts 3 sets 15-10-6/7 reps
dumbell hamstring curls 2 sets 20 reps
Non lock squats 3 sets x 15 reps
Front squats 2 sets (same weight as the above) x 8 reps, heels on a board, feet 6 inches apart.
this is a routine I used out of college to add two inches on each quad over the course of a summer. Every six days you work quads and each workout, you add an extra 5 pounds to the bar. (2.5lb on each side).
For them, this is their Quad Workout A. Quad Workout B is 3 sets 6 reps of regular squats, 2 sets 20 reps on the leg press.
You know, if I had known that they were really going to apply themselves this way earlier on... I would have entered each of them into the Body For Life or some similiar contest and split their winnings. They have the girls, I will take the corvette.
