Bodyfat pics.

[under]

I have asked this on a clen thread, so I thought I would post it here as well.

Is there any chance someone could get say 5 pics put up as a sticky to show different bodyfat %'s, so people actually know where they are at. Or is there a site with these on.

 

[bilter]

why not just buy some skin fold calipers? Pics would not help you out much

 

[silver_shadow]

try this for an estimate...
http://www.stevenscreek.com/goodies/pi.shtml
the second one is useful if your a guy (ignore the first estimate)
apparently it's of no use for the ladies:
http://www.elitefitness.com/forum/showthread.php?p=5593769#post5593769

 

[karachi183]

try this for an estimate...
http://www.stevenscreek.com/goodies/pi.shtml
the second one is useful if your a guy (ignore the first estimate)
apparently it's of no use for the ladies:
http://www.elitefitness.com/forum/showthread.php?p=5593769#post5593769

Nice.. K to ya

 

[ItalianMuscle27]

I think that test is fairly accurate. I just did mine, and its where I thought mine would be at. Im going to use the caliper, and double check!

 

[slat1]

This was two weeks before I got dunked. I would assume I lost some fat in those two weeks.

I was 15%

Calipers had me at 11% when done by a professional

I was a little below 9% when done by a personal trainer.

 

[Mr.X]

I have asked this on a clen thread, so I thought I would post it here as well.

Is there any chance someone could get say 5 pics put up as a sticky to show different bodyfat %'s, so people actually know where they are at. Or is there a site with these on.

I'll see if I can do that for you. I'll take me time to find pics and write up the info.

 

[under]

Yeah it wasnt for me, I am not that concerned with the figures, just the mirror test for me. Its just that people ask all the time for % of bodyfat etc.

 

[Mr.X]

Yeah it wasnt for me, I am not that concerned with the figures, just the mirror test for me. Its just that people ask all the time for % of bodyfat etc.

I'll see if I can put it together, I'll work on it this week.

 

[under]

Thanks Mr X.

 

[cyrex]

I'll see if I can put it together, I'll work on it this week.

make it a new thread please... sticky..

I promise it'll just be begging for karma hits...
i could see a thread like that being one of the best on the board

 

[silver_shadow]

I'll see if I can do that for you. I'll take me time to find pics and write up the info.

thanks bro. k to ya.... more coming when you actually start that thread

 

[iHulk]

I have asked this on a clen thread, so I thought I would post it here as well.

Is there any chance someone could get say 5 pics put up as a sticky to show different bodyfat %'s, so people actually know where they are at. Or is there a site with these on.

when I'm done with my cutter I'll post pics from 12.7% all the way down to 6%.
My avatar is just hovering around 7%. Ate some (uh-em, a lot) cake over the weekend.

 

[Mr.X]

make it a new thread please... sticky..

I promise it'll just be begging for karma hits...
i could see a thread like that being one of the best on the board

I'm looking for some pics now, going to take me some time to do. I have to make sure it's 100% accurate.

 

[immortalis]

make it a new thread please... sticky..

I promise it'll just be begging for karma hits...
i could see a thread like that being one of the best on the board

I hear that cy. We see so many of these...

 

[Goldprospector]

Skin fold caliper are great to give estimates, but I don't know if they are intirly accurate. The best part about calipers is that you can track your progress all of the time. Even if they are off by 1 or 2 percent, you can still tell if you are losing or not.
My calipers showed me at 10.9 percent last year but I was not as cut as Slat in his pic of the dunk test 15%

 

[silver_shadow]

Skin fold caliper are great to give estimates, but I don't know if they are intirly accurate. The best part about calipers is that you can track your progress all of the time. Even if they are off by 1 or 2 percent, you can still tell if you are losing or not.
My calipers showed me at 10.9 percent last year but I was not as cut as Slat in his pic of the dunk test 15%

yea this is the weird thing... i'm at 15% right now and my abs are just about visible at the top...
slat's pic has him with a complete 6 pack even at 15%

 

[drrman]

that 2nd estimate is decently close...the first said i was at 44%...LOL

 

[cyrex]

I'm excited to see Mr. X's work . . .

 

[dr_skier]

Me too!

 

[viczeva]

me three