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Bodybuilding routine advice needed (test-e 300mg/wk + dbol 20mg/ed)

2face

New member
Hi, i'm currently on a 12 week test-e 300mg/per week and dbol 20mg/ed for 6 weeks cycle. I have completed my first 4 weeks and now i am in a bit of a trouble.
I cannot decide whether to loose fat (cut) or bulk.
my bf % is around 20-25% and my belly is barely slightly visible in t-shirts + my face looks SWOLE and shitty.
I keep my diet clean, no matter whether im bulking or cutting so you don't have to worry about it while suggesting me what to do.
anyways, i'm 5'8 84 kgs (skinny fat) with 15.5 inches arms.
I'd be thankful if you could suggest me a workout routine and tell me whether to cut or bulk.
 
Get off the juice. And focus on ur cardio and diet. More so diet.

Aas use with 15% bf or higher is gonna get u in trouble. A lot more sides.

Get ur bf down, get more of a base then run some test.

If u get off now. U will only need alittle pct. nothing too crazy.
 
Get off the juice. And focus on ur cardio and diet. More so diet.

Aas use with 15% bf or higher is gonna get u in trouble. A lot more sides.

Get ur bf down, get more of a base then run some test.

If u get off now. U will only need alittle pct. nothing too crazy.

What do you mean by 'base'? My arms are 15.5, shoulders 50, chest 40 Legs around 24 and calves 15.
 
If ur bf is 25% and u call ur self skinny fat. Then I think u need more of a base.

Ur gains and results will be much better if u get leaner first.

Trust me bro, I was dumb and young and made the same mistake .... I got even more bloated and my blood pressure went thru the roof and felt like complete shit.

Get a good fat burner ... Start doing am cardio on a empty stomach. And get ur diet right. Start ur carbs higher then u think so u have room to pull them out as ur fat loss slows down.
 
Hi, i'm currently on a 12 week test-e 300mg/per week and dbol 20mg/ed for 6 weeks cycle. I have completed my first 4 weeks and now i am in a bit of a trouble.
I cannot decide whether to loose fat (cut) or bulk.
my bf % is around 20-25% and my belly is barely slightly visible in t-shirts + my face looks SWOLE and shitty.
I keep my diet clean, no matter whether im bulking or cutting so you don't have to worry about it while suggesting me what to do.
anyways, i'm 5'8 84 kgs (skinny fat) with 15.5 inches arms.
I'd be thankful if you could suggest me a workout routine and tell me whether to cut or bulk.

You're too heavy for steroid use, drop your bodyfat to around 12% before thinking about steroids.
 
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