Bodybuilding diet cookbook recommendations please....

[bottleneckblooz]

I need a good bodybuilding cookbook and need some recommendations. I've been thinking about getting Laura Creavalle's "A taste of club creavalle". Any body have that one? Any good? Other recommendations?

Thanks

 

[bottleneckblooz]

Bump! Come on, I need help, I'm getting fat.

 

[Ingram]

When you're eating 6-7 meals a day, who's got time for recipes??

Stick to the basic ingredients...

Oats
Yams
Brown Rice
Egg whites
Skinless Chicken breast
Tuna
Protein powder
Extra lean beef
Fibrous Veggies
Bananas
Flax Oil
Natural PB
Water

Mix and match to taste...

-Ingram

 

[bottleneckblooz]

When you're eating 6-7 meals a day, who's got time for recipes??


-Ingram

I know what you mean, but I scored a GF that loves to cook for me. Only problem is some of the stuff she cooks is high in calories and fat. So wanna get her the cookbook so she can cook some good quality BB meals for me.
See how thoughtful I am?

 

[mateo de la ley1]

I'm working on the same exact issue...and everyday I'm saying, "cook with less oil and less salt." It's a great opportunity to have someone really help you...I'm looking for the same thing...some sample diets/meals that my lady can use to cook.

 

[Sim882]

I won't let anyone cook for me and if I do it is deemed a cheat meal even if its ostensibly healthy.

 

[Acela]

Mrs. Dash is free of sodium

i put that shit on everything, rice, eggs, chicken, fish etc.

 

[Q54321]

I've got the book and it is fair. Honestly, havn't used it in a few years since I just grill 7 lbs of chicken ever sunday and eat with brown rice or couscous. I do this mainly because I don't have a wife that loves to cook. Jealous I am. I remember I did get a few good recipes from it. Also Stella's Kitchen is written for the fitness minded.

 

[Q54321]

oh, I should add a few weeks ago I borrowed "a taste of club creavalle" to a friend of mine at her request and she made the bbq chicken and loved it.

 

[swcalder]

I need a good bodybuilding cookbook and need some recommendations. I've been thinking about getting Laura Creavalle's "A taste of club creavalle". Any body have that one? Any good? Other recommendations?

Thanks

Precision Nutrition by John Berardi