Please Scroll Down to See Forums Below How do you cope with being a doorman and trying to gain weight? The late nights, stressful situations, loud music, temptations etc.....Its really affected my workouts....I'm exhausted....The thing is I need the door money for supps, food, gear etc so its a catch 22 situation....I guess I'll have to cut down so that I have enough money but a balanced lifestyle.....the thing is is sleep as important as everybody makes out because, lets face it we all see doorman out there who are pretty big don't we?
Bodybuilders who are doorman - please read..
- Thread starter Trickie
- Start date
I own a bar,I have 3 doormen on staff,and though i bartend,am always there to do door too,I am 29,maybe its because i have nailed down my lifestyle and routine,I go to bed at about 6:00 am,(you know,being wound up)get up at 1:00 or 2:00 pm,do business errins,from3-6,gym at 6-7,7-9home with family/dinner,10 go back to work till 3:30am,bed at 6,then start over,6 days a week,1 day off.I manage to eat 8 or so meals throughout this day,maybe 3000-3500 cals.,take hella' sups.,I am married with 2 kids,dont party,I have a 3-4 day a week workout routine,dont know if this helps bro',but i would say the key is to get a good routine and discipline,cool it on the after bar parties,get your sleep(7-8hrs),and try to maintain some semblence of a routine,you will soon feel better.
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