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napsgear
genezapharmateuticals
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

body fat %

^^^^ agreed and maybe even less cuz my buddy is a 8 and your abs are more defined, it proly has to do with genetics.
 
Unless your head is HUGE( the flash kinda blocks it out) my best guess is 8-9 %......measure your wrist, forearms, waist and hips and you can plug that in with your height and weight to get a rough idea.....check online at www.exrx.net for the calcs
 
I'll second that estimate at about 8%. In my avatar I'm 9.6% and my abs are not as defined as yours.
 
nydj66 said:
I'll second that estimate at about 8%. In my avatar I'm 9.6% and my abs are not as defined as yours.

No offense, but I doubt 9.6 in that avatar. 13% is about right.
 
st8grad said:
No offense, but I doubt 9.6 in that avatar. 13% is about right.

Not offended, the 9.6% came from the Tanita bodyfat scale at my gym. It's not the most accurate method.
 
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