bi's and tri's

[winderman]

once a week ore more, while on juice heard you could do more?

 

[jc21]

i hit them up twice a week. seems to work good for me.

 

[Retabolil2]

Well I`m hitting my arms once per 10days no matter if I`m on juice or not. it works much better than once per week and of course its better than twice per week. holy shit i can`t imagine the amount of slin I`ll need to take to be able to train my arms twice per week and grow!

 

[Big Anaconda]

what is slin????

 

[Axe]

what is slin????

insulin