Bf%....

[eando]

In general, during a cut - assuming that diet and cardio are in check with a solid lifting schedule, what is an ideal/average reduction in BF per week/month. I know that everyone is different and reacts differently to certain things - but as a general guide - what would be average?

 

[myfault]

all depends on what you start with....
its A LOT easier to go from 20% to say 15% than from 8% to 6%.

the higher it is when you start, the more you can expect to lose.

 

[jumpmaster82]

all depends on what you start with....
its A LOT easier to go from 20% to say 15% than from 8% to 6%.

the higher it is when you start, the more you can expect to lose.

exactly. the lower bf you get the harder it is to get lower.

 

[narshh]

exactly. the lower bf you get the harder it is to get lower.

Exactly

 

[chris69]

all depends on what you start with....
its A LOT easier to go from 20% to say 15% than from 8% to 6%.

the higher it is when you start, the more you can expect to lose.

Aint that the truth !!!!!!!!!!!!!!!!!!!!

 

[healthfrk]

all depends on what you start with....
its A LOT easier to go from 20% to say 15% than from 8% to 6%.

the higher it is when you start, the more you can expect to lose.

its a hard truth to accept.