BF% = total body fat

[dhudson8]

I was wondering if anyone knows and can tell me how I would figure out how much of my total bodyweight is actual fat if I know my BF%? or is there anything else I need to know.

 

[al420]

You will need to know some simple math.

 

[Mac173]

If you know what your wieght is and your BF% then it is simple mathematics.

Example: 200lb individual w/ 10% has 20lbs of fat.

 

[dhudson8]

I was thinking it was that simple, but if your BF% is a % of your total body weight how can that fat measurement be acurate? Your weight is made up of many thing, water, muscle, bone. Muscle weighs more than fat and then the weight of bone. I mihgt be way off.