BF estimate??

[jb2012ny]

5'-7" 190lbs looking for bodyfat estimate

 

[stevesmi]

you don't have much fat on your body except for your stomach area. were you bloated in this pic?

i would guess 15-16%.. but next time don't eat anything bloaty beforehand and make sure you take a shit and piss as well.

 

[Cali72]

you don't have much fat on your body except for your stomach area. were you bloated in this pic?

i would guess 15-16%.. but next time don't eat anything bloaty beforehand and make sure you take a shit and piss as well.

Hahahahaha
This made me laugh.

 

[buddhabuilder]

Unless rapid weight loss left you with a disproportionate amount of fat on your lower torso, your bloated. If it's the former I'd say 18%.

 

[MattJS]

Hard to say accurately between the pic size and bloat but I'd say mid teens

 

[jb2012ny]

you don't have much fat on your body except for your stomach area. were you bloated in this pic?

i would guess 15-16%.. but next time don't eat anything bloaty beforehand and make sure you take a shit and piss as well.

yes the pic was taken mid day..i know should been first thing in am. hes a new pic i took after waking up. my stomach does feel bloat most of the time but then again im not really sure if its just fat. i just finished 12 weeks of test e 500mg week with a 4 week t bal kickstart 60mg day. i was taking 12.5mg day of aromasain whole time. i start pct in 2 weeks. i start cycle at 170lbs around 16% bf. currently at 190lbs... bf calculations are telling me im at 18ish...ultimate goal is big as possiable maybe 210 with bf in low teens. im not a beach guy so im not looking for 10% just wanna be lean...im all ears for any suggestions. thanks

 

[stevesmi]

yeah i would put you 17-18%..

a lot of guys store fat around the stomach and thighs. i have very little fat anywhere else except those places.

lay off dairy and bread for a while and you should unbloat.

 

[jb2012ny]

yeah i would put you 17-18%..

a lot of guys store fat around the stomach and thighs. i have very little fat anywhere else except those places.

lay off dairy and bread for a while and you should unbloat.

Only bread i eat is2 slices of ezeikel bread in the morning. With 5 whites 1 egg. I eat cheese also

 

[goin on 4T]

I would say 17-18% as well.

 

[kmoe4747]

A Body Fat Percent Picture Guide!

I'd say 15-20 percent.

The article above gives you a rough guideline

 

[ALIN]

I would say 17-18% as well.

I was going to say around 20% but close.