Beware of milk ?

[anthrax]

Skimmed milk is a great source of protein with little fat

But milk is rich in carbs

and though milk have a pretty low glycemic index its Insulin index is up to six fold its glycemic index

 

[~SC~]

Yeah, nothing like pure sugar as the form of carbs huh?

~SC~

 

[JKurz1]

Easssy........Milk is solid, esp. when bulking..............

 

[anthrax]

when bulking..............

you said it !

 

[variation]

Easssy........Milk is solid, esp. when bulking..............

even then, there's nothing that spectacular about it, unless you just really enjoy the taste

 

[JKurz1]

other than it's a great source of vitamins, vitd, calcium, etc.....extremely convienient and high in protein while low in fats, and carbs...it SUCKS!

 

[Cut]

I'm not afraid of milk.

 

[variation]

other than it's a great source of vitamins, vitd, calcium, etc.....extremely convienient and high in protein while low in fats, and carbs...it SUCKS!

it's not a great source of vitamins.. calcium(which is a mineral).. not bad..
and 12g carb is low, but 8g protein is high? whatever

 

[anthrax]

it's not a great source of vitamins.. calcium(which is a mineral).. not bad..
and 12g carb is low, but 8g protein is high? whatever

Nowadays you can find calcium in almost any food (from fortified bread to shakes)

 

[variation]

Nowadays you can find calcium in almost any food (from fortified bread to shakes)

yeah, I agree there are several other options