Between lunch and the gym

[witkowsd]

I have lunch at 11:30 and a snack at 2:30 and then 3:30 I am in the gym. I'm not super hungry at 2:30 so I have some natural pb on a whole wheat piece of bread - is this OK or is there anything else I can be eating to fill in that gap?

 

[Bullit]

I have lunch at 11:30 and a snack at 2:30 and then 3:30 I am in the gym. I'm not super hungry at 2:30 so I have some natural pb on a whole wheat piece of bread - is this OK or is there anything else I can be eating to fill in that gap?

heh.. thats exactly what I have too (flax bread tho). I'll be interested in the answer.

 

[anthrax]

you'd better eat proteins (shake, tuna,....) every 3 hours

 

[MrMakaveli]

a low glycemic meal like oatmeal or an apple. You can throw some whey in there with the carbs too if you liked (small amounts...25 grams or so).