Better than steroids

[dakine]

I just got a book in that i ordered called "Better than Steroids" by Dr. Warren Willy

I definetly recommend this book to anyone wanting to get their diet in check. It covers food timing, sample meal plans for bulking, cutting, lean mass gain etc as well as a shitload of other info.

 

[XOXOXO]

its def a good book. wish it had a detailed workout plan though.