Best weight gain?

[Slimcand]

Sorry for the noob question but im looking for some advice on where to get about 6pds of weight gain. My uncle suggested Crash weight gain but I can't seem to find any here in the US. So what should I look for? Web sites would also be appreciated.

Thanks

 

[SPORT SCIENTIST]

Sorry for the noob question but im looking for some advice on where to get about 6pds of weight gain. My uncle suggested Crash weight gain but I can't seem to find any here in the US. So what should I look for? Web sites would also be appreciated.

Thanks

I would just stick to eating - it's a lot more fun, and won't make you put on as much fat (the carbs in weight gain powders -maltodextrin and dextrose) have a higher glycemic index than cakes, jam, biscuit or crisps. Try eating loads of peanuts - they have protein, are cheap, and positively effect your hormone balance (a result of onsuming more fat). Having a protein shake with a decadent treat is FAR better than slugging one of those weight gaining shakes- and a lot more fun too.