Best time to take bcaa's?

[reigninghard]

should this be taken througout the day, first thing, preworkout,or postworkout?

 

[Graphite]

I take 5 grams upon waking up, another 5 grams at dinner time and 10 grams before bed on non workout days

work out days

i take 10grams before workout 10 grams afterworkout and 10grams before bed.