SOLID New member Aug 6, 2002 #1 I just bought some Beverly amino acid tablets and I wanted to know the best time to take them. Before training, after, morning, before bed?
I just bought some Beverly amino acid tablets and I wanted to know the best time to take them. Before training, after, morning, before bed?
Y YellowJacket New member Aug 8, 2002 #2 Ive gotten good results from taking 6 of them on an empty stomach in the morning, 6 before i train and 6 after my shake after i train.
Ive gotten good results from taking 6 of them on an empty stomach in the morning, 6 before i train and 6 after my shake after i train.
SOLID New member Aug 8, 2002 #3 that's what I was planning on doing. Taking them before morning cardio. And then before and after training, mabey before bed too.
that's what I was planning on doing. Taking them before morning cardio. And then before and after training, mabey before bed too.