best supplement for iron

[1968Charger]

whats the best otc supplement for iron . my friend has low iron count in her blood and im trying to find a really good supplement that will help thnx

 

[mikefear]

iron

 

[mikefear]

red meat, iron pills, dark green vegetables (spinach, etc).

 

[harbinator]

Beverly International Liver Tabs

 

[lanky]

vitamin C aids in the absorbtion of iron..she should talk to her physician. treatment depends on the cause of her anemia.

 

[Lifterforlife]

Beverly International Liver Tabs

Word^^^^^

 

[1968Charger]

thnx all

 

[daveyboy2345]

www.dpsnutrition.com

universal nutrition Liver tabs cheapest you can possible buy, chew them up, don't swallow for best absorbtion. Take 3-4 liver tabs with brewer's yeast and vit. c for optimal absortion.

 

[gjohnson5]

Word^^^^^

very expensive...

Just get the carbonyl Iron from the supermarket.

 

[Lifterforlife]

www.dpsnutrition.com

universal nutrition Liver tabs cheapest you can possible buy, chew them up, don't swallow for best absorbtion. Take 3-4 liver tabs with brewer's yeast and vit. c for optimal absortion.

Take a look at the ingredients in Universal Liver before you tout it over Beverly. It contains whey(a very cheap additive to cut down costs). Now, I am sure you take in plenty whey anyway, why would you want to buy more in some supplement that is not even supposed to be whey, but DL?