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saw this recepie on musclemagborad while surfing around and it´s cheap ant the taste is the best!!!
when i´m on mass i make myself two batches on sunday and eat it throughout the week between meals... take away food! i just wrap it in tin foil and take it away, if anyone ask me what it is i´ll just admit that i´m quite a sweetooth, which is true.
i´ll post the original recipie, but ive done my own variations of it.... enjoy
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This one reminds me of the balance bar, chocolate almond. It has the same consistency and appearance. It tastes almost the same as well, like fudge brownie. I will not stop until I come up w/ a low fat, low carb bar that has as much protein as a commercial bar, however this one is pretty good
1/3 c soy protein isolate (found in health food stores)
1/2 c quick oats
1/4 c dry skim milk powder
2 tbsp cocoa
12 packets sweetner
1 tbsp low fat cream cheese
1/2 c natural peanut butter
1/3 c black brewed coffee
skim milk
Mix dry ingredients together. Cream p/b and cream cheese together. Warm in nuker for 45 sec. Mix in coffee. Stir dry ingredients a bit at a time into wet ingredients. Mixture will be difficult to stir, use a fork and mash it together. It'll get crumbly. Now add skim milk, a few drops at a time and mix well after each addition. I think I used about 1/4 cup, but not sure. You want a gooey, kinda crumbly texture. Press into pan sprayed w/ pam and set in fridge.
Makes 8 bars, each one: 106.9 cals, 10.2 protein, 7.7 carb, 4.5 fat
Most of the fat is from p/b, which is good fat
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i´ve played putting more protein in it, more dry skim milk powder, more low fat cream cheese etc... it´s amazing
when i´m on mass i make myself two batches on sunday and eat it throughout the week between meals... take away food! i just wrap it in tin foil and take it away, if anyone ask me what it is i´ll just admit that i´m quite a sweetooth, which is true.
i´ll post the original recipie, but ive done my own variations of it.... enjoy
----------------------------------------------------------------------------------------------------------------------------------------
This one reminds me of the balance bar, chocolate almond. It has the same consistency and appearance. It tastes almost the same as well, like fudge brownie. I will not stop until I come up w/ a low fat, low carb bar that has as much protein as a commercial bar, however this one is pretty good
1/3 c soy protein isolate (found in health food stores)
1/2 c quick oats
1/4 c dry skim milk powder
2 tbsp cocoa
12 packets sweetner
1 tbsp low fat cream cheese
1/2 c natural peanut butter
1/3 c black brewed coffee
skim milk
Mix dry ingredients together. Cream p/b and cream cheese together. Warm in nuker for 45 sec. Mix in coffee. Stir dry ingredients a bit at a time into wet ingredients. Mixture will be difficult to stir, use a fork and mash it together. It'll get crumbly. Now add skim milk, a few drops at a time and mix well after each addition. I think I used about 1/4 cup, but not sure. You want a gooey, kinda crumbly texture. Press into pan sprayed w/ pam and set in fridge.
Makes 8 bars, each one: 106.9 cals, 10.2 protein, 7.7 carb, 4.5 fat
Most of the fat is from p/b, which is good fat
-----------------------------------------------------------------------------------------------------------------------------------------------
i´ve played putting more protein in it, more dry skim milk powder, more low fat cream cheese etc... it´s amazing
