Best Oil besides Flax

[Spud]

I dont remember which oil is the best to take besides Flax. Im on a tight budget and I need some "good" fats, but which oil is the best? Olive, Canola, Peanut, Corn, or Vegetable? Thanks guys

 

[Mr.X]

I dont remember which oil is the best to take besides Flax. Im on a tight budget and I need some "good" fats, but which oil is the best? Olive, Canola, Peanut, Corn, or Vegetable? Thanks guys

There is no BEST, but if your budget is tight I'd go w/ CANOLA.

Mr.X

 

[Spud]

Thanks Mr. X, I know this is gross but I was thinking of doing a "shot" of this after my workouts for calories and "good" fats. Is this ok to do, also, how many times should I take it a day. One serving=14g of fat, 1g saturated, all rest unsaturated.

 

[Mr.X]

Thanks Mr. X, I know this is gross but I was thinking of doing a "shot" of this after my workouts for calories and "good" fats. Is this ok to do, also, how many times should I take it a day. One serving=14g of fat, 1g saturated, all rest unsaturated.

I wouldn't use it post-workout, it would be counterproductive. Use it during the day w/ some meals, postworkout try to have simple carbs w/ high-gi like dextrose.

Mr.X

 

[Spud]

Would honey due for hi-gi carbs?

 

[Mr.X]

Would honey due for hi-gi carbs?

Yes, but it has the fructose in it. It "CAN" work, but I would much rather recommend dextrose.

Mr.X

 

[Spud]

Yes, but it has the fructose in it. It "CAN" work, but I would much rather recommend dextrose.

Mr.X

Whats a good source of dextrose(food wise). Also can you buy dextrose? If so where? Thanks bro!

 

[Mr.X]

Whats a good source of dextrose(food wise). Also can you buy dextrose? If so where? Thanks bro!

No food that is dextrose....

www.proteinfactory.com
cheap dextrose

for now, you can probably use some honey

Mr.X