25homes EF MOD Moderator Chairman Member EF VIP EF Logger Feb 10, 2006 #2 Protein powder and weight gainers!!!
M macrophage69alpha New member Feb 10, 2006 #3 some staples other than protein: Glucorell (R+ lipoic and biotin) Sesapure (sesamin/episesamin) PureCEE (creatine ethyl ester- tested by chromadex)
some staples other than protein: Glucorell (R+ lipoic and biotin) Sesapure (sesamin/episesamin) PureCEE (creatine ethyl ester- tested by chromadex)
karachi183 New member Feb 10, 2006 #6 There is a laundry list full! The basic: protein powder EFA's vitamin's creatine
S shivastool New member Feb 10, 2006 #7 karachi183 said: There is a laundry list full! The basic: protein powder EFA's vitamin's creatine Click to expand... and pop 3-4 Grams of BCAA's every couple of hours (between meals) to keep the muscles fed...
karachi183 said: There is a laundry list full! The basic: protein powder EFA's vitamin's creatine Click to expand... and pop 3-4 Grams of BCAA's every couple of hours (between meals) to keep the muscles fed...