Best Keto Results Ever Without Refeed

[psi]

I am going to Cancun in early March and I decided 3 weeks ago that I was going to be semi-contest shape for the trip.
Instead of doing periodic carbups, I upped my fat intake and cut carbs to near zero.
I have gone from 11% BF to 8.5% in 3 weeks- with minimal if any muscle loss.

I have learned so much about MY body in this time- I have always been afraid to eat too much fat on low-carb- but I have just been douching my salad in caesar dressing and eating provolone, swiss, etc- and I feel the fat melting off my body.
Plus I am alternating cardio and and a 3 day split routine.
I plan to be 155 at 7% in two weeks,
No supps used at all- except for the occasional 2 Carb Bar- they are yummy.

Amazingly-I have been drinking a lot-I am in college-keep that in mind
ONLY GIN AND CLUB of course.

This is only me and my body of course- I am not trying to undermine Par Deus and the concept of refeeding at all.

What I have learned is to UP THE FUCKING FAT on low-carb
don't be afraid!
It's where the results lie.

PSI

 

[D00fy]

werd ,fo real? whoa thats the bombdiginity dawg nah mean,ya dig dis fool he be ill tripping like a villan,chillin with his boy bill:/

<(SMACKS HIMSELF)>

 

[psi]

why are you talking like that?

 

[D00fy]

dunno ,i had my "REFEED" today i am paranoid:/

 

[barnidge]

How often do you refeed Doofy? What did you have this time?

 

[psi]

Did you cheat on PCP?

 

[D00fy]

i started refeeding every saturday or so.......today was suppose to be a clean refeed,double the clean carbs but to due to the fact that their was a big gap i missed about 2meals

Meal 2 was at 11am thats the last meal than I had to go somewhere and basically I had no access to good quality food,so whaeva parents drove to CHINESE BUFFET,and i said Whaeva Ive been clean for about 6-7weeks of dieting 1day big whoop,so basically i just over ate on the teriyaki Chicken on a stick about 4plates i figure about 150-200protein in a sitting or something oh well tommorow back to eating normal with my regular carb intake

i posted it earlier

http://boards.elitefitness.com/forum/showthread.php?threadid=115792

 

[rez]

I am going to Cancun in early March and I decided 3 weeks ago that I was going to be semi-contest shape for the trip.
Instead of doing periodic carbups, I upped my fat intake and cut carbs to near zero.
I have gone from 11% BF to 8.5% in 3 weeks- with minimal if any muscle loss.

I have learned so much about MY body in this time- I have always been afraid to eat too much fat on low-carb- but I have just been douching my salad in caesar dressing and eating provolone, swiss, etc- and I feel the fat melting off my body.
Plus I am alternating cardio and and a 3 day split routine.
I plan to be 155 at 7% in two weeks,
No supps used at all- except for the occasional 2 Carb Bar- they are yummy.

Amazingly-I have been drinking a lot-I am in college-keep that in mind
ONLY GIN AND CLUB of course.

This is only me and my body of course- I am not trying to undermine Par Deus and the concept of refeeding at all.

What I have learned is to UP THE FUCKING FAT on low-carb
don't be afraid!
It's where the results lie.

PSI

what would an average day look like for you? can you post your diet with training times etc...thanx

 

[psi]

First of all I'm only 5"7 1/2 or so- but people think I am taller then that for some reason- I think it's because I like to stay relatively lean- but I have never been more lean then I am now

My average daily diet for the past few weeks:

1- 2 Sunny-Side Up Eggs and some bacon
2- Tuna with mayo, swiss or mozzarella cheese. romaine lettuce. and italian or ranch dressing (almost 800 cals- very filling)
3- Caesar Salad with chicken breast

And then Chicken Breasts with some sort of full fat dressing as long as I am hungry for the rest of the day

And then most nights extra cals from gin- but I am a very cheap date these days

As far as training:

1-Chest/Tris/Cardio
2-Rest
3-Back/Bis/Cardio
4- Rest
5-Shoulders/Legs
6-Rest
7-Cardio

I am still training as heavy as I can- I have lost some strength but nothing to noticeable- with fat high energy levels are not a problem
As far as cardio- usually 35-45 minutes of the stairmaster (I have an portable mp3 player- makes it pleasurable).

Keep in mind that I am naturally endomorphic- I was a fat kid- Now my face has never been slimmer and feeling satisfied all the time. I feel as though G-d intended for me to not eat carbs.

BTW I am on ECA- I don't even consider it a supplement anymore because I have been using it for so long- i might be addicted just kidding

 

[D00fy]

1- 2 Sunny-Side Up Eggs and some bacon
2- Tuna with mayo, swiss or mozzarella cheese. romaine lettuce. and italian or ranch dressing (almost 800 cals- very filling)
3- Caesar Salad with chicken breast



LOOKS LIKE YOUR ASS IS ANOREXIC TO ME

 

[psi]

I saw you're pics, I have way more muscle mass then you- so keep thinking that I am anorexic. I have around 2500 cals a day- more on training days. Don't be bitter.

 

[rez]

First of all I'm only 5"7 1/2 or so- but people think I am taller then that for some reason- I think it's because I like to stay relatively lean- but I have never been more lean then I am now

My average daily diet for the past few weeks:

1- 2 Sunny-Side Up Eggs and some bacon
2- Tuna with mayo, swiss or mozzarella cheese. romaine lettuce. and italian or ranch dressing (almost 800 cals- very filling)
3- Caesar Salad with chicken breast

And then Chicken Breasts with some sort of full fat dressing as long as I am hungry for the rest of the day

And then most nights extra cals from gin- but I am a very cheap date these days

As far as training:

1-Chest/Tris/Cardio
2-Rest
3-Back/Bis/Cardio
4- Rest
5-Shoulders/Legs
6-Rest
7-Cardio

I am still training as heavy as I can- I have lost some strength but nothing to noticeable- with fat high energy levels are not a problem
As far as cardio- usually 35-45 minutes of the stairmaster (I have an portable mp3 player- makes it pleasurable).

Keep in mind that I am naturally endomorphic- I was a fat kid- Now my face has never been slimmer and feeling satisfied all the time. I feel as though G-d intended for me to not eat carbs.

BTW I am on ECA- I don't even consider it a supplement anymore because I have been using it for so long- i might be addicted just kidding

are you male/female? didnt mean to offen either way..

do u train am or pm?

 

[psi]

I am going out so this will be last post tonight.

rez- I am a male

doof- I eat a lot even in my cutting venture- you forgot in your (I would call "failed") attempt to classify as anorexic forgot to list the part where I said that I ate chicken breasts in full fat dressing the rest of the day. Why are you so contentious? Do you like to start arguments often? Is it because I have so few posts? Either way, I don't care. Keep doing what you are doing, you amuse me.

Fat= 9 cals/g, got it?

 

[Deciever]

doofy.. i think you missed this part of psi's post..

.......And then Chicken Breasts with some sort of full fat dressing as long as I am hungry for the rest of the day .......

 

[D00fy]

my bad PSI,no wrongdoings .........

why not make it 6small meals instead of 3>?

and i stated before i was paranoid,i had my refeed day..whaeva i dont wanna start any lame board fights....