Best Creatine/ Best Weightgainer?

[nefarious]

I see so many different brands of Creatine I dont know which ones the best. Does anyone here recommend a specific brand?

And what Weight Gainers do you use? Ive had people tell me that with Champion Nutrition gainers to only use 1 or 2 of the scoops of powder instead of the full 4. They tell me that 2 scoops should be enough and that anymore is just a way to make you run out quicker.

thanks in advance for any replies.

 

[bunk]

any creatine is going to work if you use it right. a new creatine out now is Syntrax Straight, try it.