Being Sore the next day

[wootoom]

i was just wondering you guys, if you are really sore the next day would it be better to take an extra day rest?? i feel fatigued cause of my monday workout. thanks bros

 

[wnt2bBeast]

i was just wondering you guys, if you are really sore the next day would it be better to take an extra day rest?? i feel fatigued cause of my monday workout. thanks bros

you must have had a pretty intense workout..if it will affect your next workout then yes i would take a day of rest..also if this becomes a common occurence like once a week you maybe overtraining..

 

[wootoom]

thanks beast. havent talked to ya for awhile hows it going anyway? usually the creatine helps alot but i was doing supersets on the bench and fuck is my chest sore.

 

[wnt2bBeast]

thanks beast. havent talked to ya for awhile hows it going anyway? usually the creatine helps alot but i was doing supersets on the bench and fuck is my chest sore.

im pretty good thanks.. how about yourself? an xtra day off isnt the end of the world its a good thing..

 

[wootoom]

im good also bro.

 

[yomama]

Usually if I'm sore, whatever body part it is, I move to something else, or just take a day off.