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Elementality
New member
This post is about gaining muscle and losing fat at the same time.
Quoted from Burn the fat, Feed the Muscle
"It’s common to see a large decrease
in body fat accompanied by a slight increase in lean body mass. It is also common to see
a large increase in lean body mass accompanied by a slight decrease in body fat. But one
thing you will almost never see is a large increase in lean body mass and a large decrease
in body fat simultaneously. It is physiologically impossible to lose fat and gain muscle at
the same precise moment in time."
My question is, while you are ON, is it possible to eat at slight calorie defecit to burn the fat, but still slightly gain LBM since you are in an anabolic state from being ON?
Quoted from Burn the fat, Feed the Muscle
"It’s common to see a large decrease
in body fat accompanied by a slight increase in lean body mass. It is also common to see
a large increase in lean body mass accompanied by a slight decrease in body fat. But one
thing you will almost never see is a large increase in lean body mass and a large decrease
in body fat simultaneously. It is physiologically impossible to lose fat and gain muscle at
the same precise moment in time."
My question is, while you are ON, is it possible to eat at slight calorie defecit to burn the fat, but still slightly gain LBM since you are in an anabolic state from being ON?
