beginning of week 5 update

[malhavoc]

I started week 5 of my sust/eq/dbol cycle yesterday, I'll run the dbol for about 4 more days and then stop with it.

Sust @ 500 a week, eq @ 400 a week, dbol @ 30 mg a day for weeks 1-4 then 20 mg a day for week 5. I'm also doing .5 mg of liquidex ed.

As of yesterday morning I was up 24 pounds (started at 190, now 214). Strength is coming along nicely, very little fat put on.

Calorie intake is around 4500-4700 a day with 400 protien, 420 carbs, 130 fat. I'm lifting 3 days a week (m/w/f) same as I would when I was natural, except that I've increased my volume from 4-6 sets for large body parts to 8-10 sets, and 2-4 sets for smaller parts to 5-6 sets.

5 more weeks to go, I wonder how much more I'll gain.

 

[BiggerisBetter]

3 days of lifting a week? wtf?
what kind of split are you on bro
i'd recommend 4-5 days
just my .02

 

[flex2000]

im pretty much on the same cycle and im only up 15-17 pounds nice job bro!

 

[Hoover]

Keep up the good work. I plan on doing a very similar cycle in the winter. Keep us posted.



Mike

 

[Organon 63]

Pretty much the same exact cyle here, except I do 40 mg of d-bol e.d and .5 mg liquidex e.o.d. Week four started yesterday. I am up 14 lbs. Strength is awesome.
~O63

 

[malhavoc]

My split is chest & tri's / back & bi's & hams / shoulders & quads (with calves and abs thrown in when I have time).

I was originally going to do a 2 on 1 off 2 on 2 off split, I tried it for the first week but I was so drained after that I decided to go back to one on one off. I recover way better that way.

 

[The Almighty]

Great results so far dude...

Pissed me off last night...the scale went down about 2.5 pounds from last week. WTF!!!
Just started week 5 of sust/eq cycle. Hopefully the next five weeks will give me another 10 pounds at least. Up about 6 already.

 

[malhavoc]

You're cal intake is pretty low from what I remember reading, you must be getting really lean too.

 

[sean]

today is exactly 5 weeks in for me on 800mg t200 and 600mg ttokkyo deca per week and ive been stuck at the same weight for the last two weeks im up 10 lbs from the first three weeks but no weight gains since but i look like harder im holding less water and keeping my lbs.

 

[JG1]

3 days of lifting a week? wtf?
what kind of split are you on bro
i'd recommend 4-5 days

3 days a week is fine. More training doesn't necessarily equal better gains, even while on gear.

 

[babyfaced monster]

im exactly doing that cycle for my 2nd, im just waiting on my arimidex and eq and off i grow! Even the workouts are the same, hope i can just the same also

 

[Scsufootball84]

Looking good so far bro. I start almost the same cycle on Monday but I'm doing 750mg Sust, 400mg EQ, 40mg D-bol and 50mg winny!! Good luck with the rest of your cycle and keep us posted!!!

 

[malhavoc]

Scsufootball84:

Why are you running winny in there? Are you going to start it when the dbol finishes up?