Beginner

[bnjohnson46]

Im 16 and have been working out with my football team for about 3 years and it really gets my maxes up but dosent tone or sculpt. I squat 440, bench 245, and clean 250. I just got a gym membership and was wondering if anyone had any tips. Im 5'9 and weigh 195. Any tips would be great. I currently take muscletech anarchy for a pre workout then after my workout i take creatine and protein.
Really want to start getting sculpted and toned.

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[George Spellwin]

Welcome to EF! Sounds like you're using some good supplements. My guess is it's your diet - training is only half of it. What's your diet look like?

 

[bnjohnson46]

Welcome to EF! Sounds like you're using some good supplements. My guess is it's your diet - training is only half of it. What's your diet look like?

Sorry i just logged back into here. Ive been super busy lately, but really nothings changed since this post except my squat max has gotten up a lot and i weigh about 200 now. I just posted a new thread about diet and all in the diet and bodybuilding subform. Some help on that would be great. Thank you!



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