Please Scroll Down to See Forums Below HELP? I have no idea where to begin. I am a female, 5'4''. I never was really satisfied with my looks but accepted them; until I broke both my legs and could not walk for 5-6 months. I gained weight (25lbs) because of my inactivness, and have only been able to loose 13lbs since then. It has now been 1 year since my injuries and a friend mentioned to me clenbuterol? I haven't the slightest clue about where to begin or how to use it or anything. I have tried xenadrine but saw slow results. I am really looking to decrease my body fat and completly tone my body. What I really want is to feel good, no matter what size I really am. If you can offer any advise at all, please do so. Thanks.
Beginner-NEED ADVISE
- Thread starter Kazoo
- Start date
Freak Show
New member
yeah, clen works. But if you don't know EXACTLY what you're doing you could seriously screw yourself up. Sounds to me like you don't know anything about it. If I were you I'd read up on it as much as possible and then make a decision. Remember, though, it is illegal!
More than anything you should put as much emphasis on diet and training as possible. This is how you make progress, not just with drugs. Now, obviously my statement isn't very specific, but I can't be without taking up a couple pages.
More than anything you should put as much emphasis on diet and training as possible. This is how you make progress, not just with drugs. Now, obviously my statement isn't very specific, but I can't be without taking up a couple pages.
tomcat
New member
As a newbie, I would recommend staying clean and concentrating on Cardio, Light-Free weights or Cybex/Nautilus machines
and eating right.
Join a Gym and get a few sessions with a trainer to get you started.
Bump up the clean Protien intake(chicken,tuna,whey,turkey)
Go the the Diet board and search the archives for what to eat.
There are lots of threads in the Training board regarding beginner W/O programs and advice for where to start.
Don't concentrate on the shortcuts, consider the slower healthy alternatives first.
Leave the chemicals to those that must have it to show.
Good luck
and eating right.
Join a Gym and get a few sessions with a trainer to get you started.
Bump up the clean Protien intake(chicken,tuna,whey,turkey)
Go the the Diet board and search the archives for what to eat.
There are lots of threads in the Training board regarding beginner W/O programs and advice for where to start.
Don't concentrate on the shortcuts, consider the slower healthy alternatives first.
Leave the chemicals to those that must have it to show.
Good luck
Maximum Intensity
New member
Sensible diet, + consistent training and cardio work = trim fit body. Simple as that -- there are no magic pills unless you are willing to turn to illegal substances -- even then you will have to work your ass off.
I’ve never really gotten completely “in shape.” I’ve always gotten close, then stopped, quit, failed whatever you want to call it. This has been the story for much of my 31-year life. At 14 I was probably about 28% body fat, pretty high for a guy and tough on a teenager. Then from 18 to 26 I oscillated between 18% (during summer) and 24% or so. At about age 26 the numbers just started going up… By November (1999) I was 5’ 11, 238#, about 26% b/f again. I decided I wanted it to change…
At first the weight came off quickly with just a moderate amount of cardio and better eating. I was back down to 18%, and got stuck, by March of 2000. I started rotating through all the “helpers” I could find (ECA, Xenedrine, Lipokinetics, Triax) they all helped some. I would go to 13 or 14% b/f for a month or so. Unfortunately, you have to go off them at some point and no matter how I tried to keep the cardio/exercise consistent, I would bounce back to just slightly less that what I had weighed before I took all the crap. By December of 2000 I was at 16% b/f, not a huge improvement over that 9 months. Then, I decided to “do it right.”
Eat well. Enjoy yourself, but be reasonable. You don’t need ice cream every day. Exercise, but be reasonable. You don’t need an hour of cardio a day. Do this consistently. I am now at 8 or 9% b/f and 200#. Certainly not perfect but pretty damn good. On the one hand it felt like it would take forever, on the other hand I can’t believe how easy it actually was. For the first time in my life I actually feel like I achieved a physical goal that I can sustain, I didn’t starve myself and I stopped trying to cheat.
Don’t waste your time with all the shortcuts. They really do work, but they’re temporary. Best of luck, I know you can do it. I did…
At first the weight came off quickly with just a moderate amount of cardio and better eating. I was back down to 18%, and got stuck, by March of 2000. I started rotating through all the “helpers” I could find (ECA, Xenedrine, Lipokinetics, Triax) they all helped some. I would go to 13 or 14% b/f for a month or so. Unfortunately, you have to go off them at some point and no matter how I tried to keep the cardio/exercise consistent, I would bounce back to just slightly less that what I had weighed before I took all the crap. By December of 2000 I was at 16% b/f, not a huge improvement over that 9 months. Then, I decided to “do it right.”
Eat well. Enjoy yourself, but be reasonable. You don’t need ice cream every day. Exercise, but be reasonable. You don’t need an hour of cardio a day. Do this consistently. I am now at 8 or 9% b/f and 200#. Certainly not perfect but pretty damn good. On the one hand it felt like it would take forever, on the other hand I can’t believe how easy it actually was. For the first time in my life I actually feel like I achieved a physical goal that I can sustain, I didn’t starve myself and I stopped trying to cheat.
Don’t waste your time with all the shortcuts. They really do work, but they’re temporary. Best of luck, I know you can do it. I did…
40butpumpin
New member
Mr
Stay away from clen., plain and simple. How old are you? You may benefit from growth hormone. But get in the gym and start doing weight/resistence training. You'll get your metabolism up and start seeing a difference right away.
Stay away from clen., plain and simple. How old are you? You may benefit from growth hormone. But get in the gym and start doing weight/resistence training. You'll get your metabolism up and start seeing a difference right away.
I'm 21 and used to be in good shape until the accident. I just can't get back there. I've learned a lot in the past two days reading others threads. Believe me, I am giving great consideration to the use of Clen. I have been doing a lot of research on it and until I feel I have a better understanding of it, I will not be using it. Thanks for all the advise guys and gals!
