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I started the natural way using Musletech MusclenaNO Vapor ,Cytosport Muscle Milk, MRN Kre-Alkaalyn & 1 day multivitamin Supplement. .I wish I new a quick fix & have been hesitant using anabolic steroids.I may try other alternatives.My main concern is side effects .Especially effectiing a male's sex drive male erectile dysfunction.et al. etc.I am 6"2' tall lost 12 lbs. in 10 day.I do JP Pilates everyday fro 2 hours.It sounds easy but .It's 'isn't .I swim 1 hr/day.I'm replacing that with elliptical training.I would also would like to know the best way to get washboard bas.Which is my most troublesome area.I'm looking to get mainly toned & lose weight not bulked up. Thanks I live in northeastern Pa. I appreciate anyone's help
