Before or after workout

[Kitty]

I have a question for all you fine gentlemen.....Should I take winny before or after my workout? Thanks

 

[Lynt]

why one or the other?.....do some before AND after.....

Peace

 

[BONZ^]

Before.

 

[Kitty]

How soon before training? An hour or less?

 

[lawnsaver]

I like it in the morning and an hour before training.

 

[bigmag]

imho....it really depends on how it affects you....if it gives you alot of energy then start working out when that kicks in....if not....I'd take it about 30 min. before

 

[solidspine]

Try it at 1 1/2 hours before, than at 1 hour and finally at 1/2 hour before and see what works the best.

good luck.