before Am workout

[keliska]

what should I eat before workout in AM after wake up { but 1.5-2 hours later} and what should I eat before AM cardio after workout {1-2 hour after wake up}

 

[~SC~]

Try a search!!

You've got posts all over that ask for bits/pieces/tid-bits of info. Just sit back, make coffee, and READ.

~SC~

 

[LeanMeanHockeyMachine]

If I'm working out in the AM, I usually eat a bowl of half fiber based/half cold cereal with low fat milk for my carbs. I'll also consume 1 scoop of whey protein also mixed with low fat milk.

I don't eat anything before my AM cardio, usually just a cup of coffee (no sugar!), to get some caffeine to promote further fat burning.