beer and creatine?

[NoPainNoGain]

beer and creatine... good combo? bad decision? just drink lots of water? whats the deal?

 

[mrzap]

Increase your water intake. Of course any alcohol is counterproductive to gains.

 

[pooh bear]

Beer and wings is a good combo.

 

[Synpax]

alcohol is a crutch for the weak.

 

[bran987]

beer and creatine... good combo? bad decision? just drink lots of water? whats the deal?

drink lots of water and limit it to once/week

 

[d3track]

remember

alcohol can raise estrogen levels in males, and can dehydrate you

 

[rman]

I tried mixing the creatine in my beer once...bad idea. I originally bought creatine to retain a little bit of water to lesson the effects of a hang-over about 4 years ago when I went on a 6-pack a night diet. It worked. Creatine in the morning and beer after work. However, I don't do this anymore.

 

[pooh bear]

alcohol is a crutch for the weak.

So anyone that drinks alcohol is weak?

 

[yatesolympia]

So anyone that drinks alcohol is weak?

Yes

 

[bran987]

So anyone that drinks alcohol is weak?

then call me gilbert gottfried