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InGreatShape
New member
Just read this recipe and it can be low sodium and low fat
Stock Recipe
1 8 oz sirloin, trim fat
1 gallon of water
meat tenderizer
1 lb ground sirloin
Drain fat and Brown ground sirloin. Boil the water and slice steak into 1/2 in cubes. Add to water and boil until meat is cooked. Remove meat or it will get very tough. reduce heat and add 1/2 tsp sea salt. Simmer for 20 min uncovered on low-med heat.
Soup Recipe
1 roma tomato
2 cloves garlic
1/2 vidalia onion
3 medium sweet peppers
1 carrot
garlic powder
pinch of ground mace
pinch of taro root
pepper
sea salt
cooked beef
tart by dicing all veggies except peppers and add to stock, bring to a lite boil.
de-seed the peppers and slice into thin strips about 1 in long.
add all dry ingredients to taste.
Boil for 10 min then add meat and simmer on low for 5 min
Courtesy of scorpionusa
Stock Recipe
1 8 oz sirloin, trim fat
1 gallon of water
meat tenderizer
1 lb ground sirloin
Drain fat and Brown ground sirloin. Boil the water and slice steak into 1/2 in cubes. Add to water and boil until meat is cooked. Remove meat or it will get very tough. reduce heat and add 1/2 tsp sea salt. Simmer for 20 min uncovered on low-med heat.
Soup Recipe
1 roma tomato
2 cloves garlic
1/2 vidalia onion
3 medium sweet peppers
1 carrot
garlic powder
pinch of ground mace
pinch of taro root
pepper
sea salt
cooked beef
tart by dicing all veggies except peppers and add to stock, bring to a lite boil.
de-seed the peppers and slice into thin strips about 1 in long.
add all dry ingredients to taste.
Boil for 10 min then add meat and simmer on low for 5 min
Courtesy of scorpionusa
