Beef Liver

[serapio2]

Hi everybody,

how good is liver for building muscle?, does it have good protein? anyone has tried it in good quantities?

thanks.

 

[alex2678]

Tons of B Vitamins but high in fat. My uncle was into bodybuilding back in the 70's when desicatted liver supplements were staples in everyones' diets. (Beverly International still makes them.) Interested as to what the old schoolers have to say about this one.

 

[JarheadChiro]

I look at it this way...
I take AS, cows get steroids, hormones, antibiotics...
I take things to protect my liver...
I don't eat that organ, I feel that it is too toxic for me.
My 2 cents.