bed thing to eat before bed while cutting?

[traxxx]

i have been eating cottage cheese b/c of the casein but i think it may have to many carbs for late at night ive also been having mixed nuts. what is the best thing i could have before bed? should i not eat the nuts also? thanks

 

[NorgePrecision]

That is exactly what I eat before bed. Mixed nuts mixed in with cottage cheese. Other than the fact they taste really good with cottage cheese, I don't have a reason for eating the mixed nuts before bed.

 

[JKurz1]

how many nuts is a few?

 

[traxxx]

i have about 2 small handfulls

 

[JKurz1]

Which Is What? 20? 30?

 

[GEEK2FREAK]

Which Is What? 20? 30?

21 and 1/2

 

[Agent Dana Scully]

I think the closest thing i eat to before going to bed which is usually a min of 2 or 3 hours is a shake, or chicken/turkey breasts.

 

[jdevlin1985]

That is exactly what I eat before bed. Mixed nuts mixed in with cottage cheese. Other than the fact they taste really good with cottage cheese, I don't have a reason for eating the mixed nuts before bed.

Do you not just get the spike and urge to just finish off the lot? See, I have troube putting anything back once I've started. If I eat a few almonds, give it an hour and the rest of the bag will be gone.

 

[DZLS]

cut the carbs...

 

[GEEK2FREAK]

Which Is What? 20? 30?

Oh, and take a joke. I bumped the thread.

 

[*Bunny*]

Do you not just get the spike and urge to just finish off the lot? See, I have troube putting anything back once I've started. If I eat a few almonds, give it an hour and the rest of the bag will be gone.

The bag shouldn't even be in your hand... take out the serving size portion and put the bag away ... Yes it IS that easy, and don't be poppin' a few in your mouth while your splitting 'em up either

 

[Makavelli]

The main thing to keep in mind for the last meal is it should be a slow releasing protein such as casein, cottage cheese, or meat.